Navigating the World of MCT Oils to Reach Your Weight Loss Goals
MCT stands for Medium-Chain Triglycerides – a type of saturated fatty acids found in certain foods, particularly coconut and palm oil. Unlike long-chain triglycerides (LCTs), commonly found in our diets, MCTs are shorter. Due to quality mct oil choices for keto, the body uniquely metabolizes them, making them a popularRead More