Probiotics are essential inclusions to the diet. They can improve your health by improving your immune system and also curing bacteria related infections. The benefits are simply endless. One of the main forms of probiotics is lactobacillus acidophilus. Acidophilus probiotics have several benefits, some of which will be mentioned in this write-up. You will also be informed about how to take probiotics. The information here will equally give you an idea of what you stand to gain by using these probiotics. Continue reading to learn more.
What is acidophilus probiotics?
Here is the answer for your question what is acidophilus probiotic. Acidophilus probiotics is a probiotic consisting of Lactobacillus acidophilus, which belongs to the Bacillus genus. This group of bacteria is found in several parts of the human body, like the vagina, mouth and gastrointestinal tract. It is also found in animals. Its beneficial effects have been the focus of several studies in recent times and many of these benefits have been discovered.
As a result of its many benefits, lactobacillus acidophilus is used as an alternative medicine in the treatment of diarrhea in children, especially those with rotavirus. Furthermore, acidophilus probiotics can be used in treating bacterial vaginal infection, lung infections, colic, and irritable bowel syndrome.
Aside from the various uses of acidophilus probiotics mentioned above, it is also used for cholesterol control and digestion management. It can improve metabolism and fight pathogenic bacteria also. Additionally, it can promote digestion and improve nutrient absorption. Furthermore, the probiotics can be used in reducing the level of cholesterol in the body, which makes it reliable for preventing obesity and its consequences.
How to take probiotics
The dosage for acidophilus probiotics depends on several factors, like age, gender, physiological conditions and health status of the individual. The recommended dosage of the probiotics for an adult can also be determined by the purpose for which it is used. Check below for how to take it for various health conditions:
When taking it for treating vaginal yeast infections, you should use only those acidophilus probiotics made for vaginal use alone.
When using the probiotics to treat intestinal issues, you can take up to 15 billion CFUs daily for a healthy adult. The dose may differ for an unhealthy adult, in which case it should be determined by your doctor.
When using the acidophilus probiotics for treating diarrhea, you can take between one and two billion CFUs daily. If you need to treat antibiotic-related diarrhea, you can take the probiotics about three hours after taking the antibiotics.
